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What's REM Sleep - How Much Do You Need?
REM sleep may be the most fascinating and well-studied phase of sleep. Non-REM refers to the minimal eye movements of the first three stages of sleep, while #REM refers to the rapid eye movements characteristic of the fourth and final stage of sleep. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take ...
206.2K viewsJan 15, 2020
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