Build Self-Trust: Stop Relying on Others for Emotions

Un neuropsicólogo pasó más de 20 años estudiando a personas que se describían a sí mismas como “desafortunadas”, no para etiquetarlas, sino para entender por qué la vida seguía sintiéndose más difícil sin importar cuánto esfuerzo pusieran. 1. Estas personas no tomaban peores decisiones ni elegían los caminos equivocados. Lo que estaban haciendo, a menudo sin darse cuenta, era filtrar la realidad a través de un escaneo constante de lo que podría salir mal ❌ Antes de comprometerse con cualquier co

Trump’s The Sickest Patient This Psychologist Has Ever Seen

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Dr. Phil on Polygraph Test: ‘You’re Already Making Excuses For The Result’ #drphil

Being a good listener is such a vital skill in any interpersonal situation. Not only does it allow us to be more present, it helps the other person feel truly seen and heard, and helps people feel more connected in relationships. Imagine in this scene if Logan just kept cleaning things the entire time Garrett was talking. It would have been a completely different tone and meaning. This is one of the reasons why therapy is such a unique space. There are few other interpersonal spaces where you ha

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If you've ever felt the urge to record a conversation just so you'd have proof of what actually happened, that instinct is telling you something important. It's one of the biggest signs that you're experiencing gaslighting. Gaslighting is when someone uses emotional manipulation to make you question your own reality, your memory, your feelings, or even your sense of who you are. It might look like flat-out denial, being told you're overreacting, or someone suddenly becoming vulnerable in a way t