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YouTubeGymbro001 | Workout Form & Muscle Growth
How To Do Cable Fly Correctly For Bigger Chest (Upper Chest Focus) #chestexercisesgym #cableflys
How to do cable fly low to high correctly for upper chest growth. To target your upper chest properly: • Keep your chest lifted • Keep shoulders down and slightly back • Bring hands up and in (not straight forward) • Squeeze at the top and shorten the pecs If your chest isn’t shortening, it’s not growing. #cablefly # ...
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