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YouTubeOcraMed Health
Pronator Teres - Small Muscle, Big Trouble!
Some times a small muscle can cause big problems! The pronator teres muscle is one of those types of small muscles! Tightness in the pronator teres can lead to elbow and or shoulder pain/injury. Why? When the pronator teres has scar tissue, it limits our ability to supinate the forearm. Therefore, when you go into the gym and perform exercises ...
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