Single Leg Dumbbell Hip Thrust (Full Tutorial) - Glute Exercises for Beginners
1:00
YouTubeMike | J2FIT Strength & Conditioning
Single Leg Dumbbell Hip Thrust (Full Tutorial) - Glute Exercises for Beginners
In this video I'm going to show you how to perform the single leg hip thrust using a dumbbell, which is a great glute exercise for beginners AND athletes alike. ️ Free 3-Day Dumbbell Plan - https://mikedewar.kit.com/dumbbell In fact, I use this exercise as a glute activation movement before squats and deadlifts, as well as a great way to ...
719.1K viewsMay 13, 2020
Shorts
glute day 🍑 today’s workout: ♡ single-leg hip thrusts ♡ glute-focused RDLs ♡ kickbacks ♡ squats i swear my glutes respond so much better when i focus on unilateral movements @ehplabs oxyshred before every workout. code BARB if you wanna try it ♡
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glute day 🍑 today’s workout: ♡ single-leg hip thrusts ♡ glute-focused RDLs ♡ kickbacks ♡
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