A SIMPLE Exercise Every 70+ Should Do Daily (Stop Falls for Good) | Senior Health Podcast
19:32
YouTubeDoctor Thomas
A SIMPLE Exercise Every 70+ Should Do Daily (Stop Falls for Good) | Senior Health Podcast
Every year, more than 3 million older Americans visit the emergency room because of a fall — and most never saw it coming. Falling isn't random. It happens when a specific reflex in your feet and ankles stops working the way it should. The good news? Science shows you can rebuild that reflex at any age. In this video, I walk you through 6 ...
465.1K views2 weeks ago
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