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0:26
YouTube
Vadim Firsov | Kettlebell Workouts 🦍
Single Kettlebell 40’ EMOM Full Body Workout
Pick a bell you can shoulder press around 10 times on each shoulder for multiple sets - that’s your base weight 💪 Workout Breakdown (40’ EMOM) min 1: 16-20 reps Russian Swing min 2: 16-20 reps Romanian Deadlift min 3: 8-12 reps Goblet Curls min 4: 8-12 reps Goblet Squat min 5: 8-12 reps Goblet Shoulder Press min 6: 12-16 reps Dead High ...
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