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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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Dumbbell bicep curls done right. Do them right to get big arms. Preacher variation is my personal favorite coming 🔜 #bodybuilding #gymtok #biceps #muscle #fitness
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TikTokmikereilly.training
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