Basic Barbell Strength Training! 💪🏾
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YouTubeRugged Fitness Lifestyle
Basic Barbell Strength Training! 💪🏾
A breakdown of my current training so y’all can stop asking: I’m not doing anything magical. I operate my training in a 10 day period. Why? Because a week is man made. Who says you have to fit everything in a 7 day schedule? Spread that shit out… This is how my training is spread out in 10 days. 3 days — Basic barbell strength Bench ...
3.3K views1 month ago
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