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YouTubeRobertLufkinMD
Your brain flushes Alzheimer's plaques every night
Every night your brain's interstitial space expands 60% to flush out beta amyloid and tau — the exact proteins that build Alzheimer's plaques (2013 Science). Miss the sleep, skip the flush. Full episode 🎙 https://youtu.be/x7h8dOxFQYE #Shorts #BrainHealth #Alzheimers #Sleep #Glymphatic #Longevity #HealthLongevitySecrets
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