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0:56
YouTube
Jim Wendler 5/3/1
Jim Wendler's Speed & Agility Training
Jim explains how he programs speed, conditioning, and agility throughout the week, why these qualities should complement—not interfere with—strength training, and reveals the single most valuable tool he uses to develop all three. Merch, Articles and Forum: jimwendler.com tags: jim wendler athletes, speed training, agility training, sprint ...
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1 month ago
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