The Ukrainian Orthodox League of St. Michael’s Ukrainian Orthodox Church, 74 Harris Ave., announces the following events. The events will be held in the parish hall to the ...

Residents can learn the eight steps and the five strokes used to create repetitive patterns (tangles) in a mindful and meditative way at an upcoming workshop.

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Zentangle® is known to many artists and craftivists as a way to create structured designs through drawing various patterns. Sometimes mistakenly called “Zendoodling” or “tangle doodling,” Zentangling ...

Explore a form of meditation called mindfulness & examine 2 artful methods to promote it. Host Cris Hardaway explores a form of meditation called mindfulness, and examines two trends that promote ...

Do you find yourself daydreaming during office meetings? Feeling a constant urge to click or scroll? Can’t stay still during a conversation? You may need attention span rehab. Los Angeles-based artist ...

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, ...

"Creating a zentangle is extremely relaxing and the benefits are similar to that of meditation. Zentangles are created without a plan in mind and are impulsive in nature, thereby allowing the pattern ...