Mandy Rose’s intense workout routine reveals how the WWE star balances heavy lifting, cardio, recovery, and nonstop travel to stay in elite wrestling shape. From gym sessions to in-ring endurance, ...

As a young girl, Alexandria Liles never dreamed of becoming a wrestler. In fact, she only started competing in the sport after tagging along to her brothers’ wrestling practice at 13 years old. Her ...

Alexander K. Lee is an editor for MMA Fighting who has been covering combat sports since 2014. Dillon Danis turned his Misfits Boxing open workout for Logan Paul into a spectacle. Though he is set to ...