Add Yahoo as a preferred source to see more of our stories on Google. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and properly, physical ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

Hedonism, or the philosophy that life should be spent entirely in pursuit of pleasure, sounds great in theory but rarely works out in practice. As much as we all would love to feel good all the time, ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

If you are looking for some quick fun and easy team building activities for small groups, you’ve come to the right page. In this day and age, no one seems to have ...

One of my favorite activities, whether by myself or while leading one of my teams, is to make a gratitude list. After all, research proves that gratitude is a key element of happiness, so what better ...

Forbes contributors publish independent expert analyses and insights. Jessica writes about leadership trends and business challenges. Whether you are planning ahead or looking to review a project that ...

Spending long hours with children — during school vacations or even a pandemic — can be exhausting. Take away their technology and you’re likely to hear, “There’s n-o-t-h-i-n-g to d-o-o-o-o!” Some of ...