There are a few ways to go about curating an effective workout split for lifting.

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Before I joined a powerlifting gym, I thought I knew what it felt like to lift heavy weights. After all, I’m an avid exerciser. If a boot camp tells me to grab either medium or heavy weights I always ...

Ernie Frantz certainly carried his weight in the world. Hundreds of pounds in fact. Enough to win him world powerlifting titles not once or twice but over 30 times. Revered by many as the “Godfather ...

"There's not really a home for powerlifters here in Corpus," U.S. Army vet Ramiro Hernandez said. "There's obviously a lot of gyms here but none of them that have the equipment that a power lifter ...