The exercisers who pack the classes taught by Harold Sanco, group fitness director at Results Gym, are never sure what he’s going to throw at them next. It could be a plank hold, the popular ’60s ...
This exercise, using a pair of Lebert Equalizers, helps build upper-body strength and tone the abdominals. Step 1: Stand between the two Equalizers, which should be placed parallel to each other.
Chris Tse with Blitz Conditioning joined Mike Sobel to explain the types of exercises you can do with a pair of Lebert equalizer bars, and demonstrated an upper body workout.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results