Eliud Kipchoge created a historic sporting event on October 12, 2019, that made headlines around the world. He became the first human ever to ...
Electrical engineer Peter Kamau has just returned home after a one-week adventure in the UAE. When I meet the 45-year-old, he is exactly what you’d expect a man who only eats plant-based protein and ...
Cutting base training short can put you on the fast track to injury ...