Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Research finds time-restricted eating isn't all it's cracked up to be.

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...