It’s an off-putting therapeutic title --How Sondheim Can Change Your Life--but theatre scholar, critic, and Stephen Sondheim devotee Richard Schoch believes that by attending to the interaction of ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

Ever find yourself flipping through magazines or scrolling online, seeing one too many “revolutionary” lifestyle overhauls that supposedly promise to change your life overnight? Yeah, me too. And ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build ...