Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Training for big numbers is about more than just ego. Here's what you need to know.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

It's a myth that it doesn't matter which you choose—but both have their benefits.

After a two-year plateau, I built muscle within two months ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.