The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.