What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

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The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...