Depending on age, children require between 9 and 16 hours of sleep a night (though the higher end of that scale is for babies under a year old). But ensuring that they consistently get as much as they ...

Plus, how to get enough of the mineral.

Add Yahoo as a preferred source to see more of our stories on Google. Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a ...

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when they’re exhausted. Stress, late-night screen time, and busy schedules can ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

Here’s how athletes get better rest when it really counts.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.