Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Dr. Jasvant Modi enters contemporary psychological discourse with an approach shaped by clinical discipline and long-standing engagement with Jain philosophy, offering a model for mental balance ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Ashley uses a variety of evidence-based approaches and a majority of Cognitive-Behavioral therapy inspired techniques that build on strengths, increase productive thinking, and challenges what holds ...

Explore proven behavioral management techniques and compassionate home care strategies from the Dementia Society of America CEO ...

I will treat you with respect and compassion, combining mindfulness with therapeutic modalities which can include cognitive behavioral, somatic, parts work, psychodynamic and others. As your therapist ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...