Add Yahoo as a preferred source to see more of our stories on Google. Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty. (Getty Images) On BBC Woman's Hour, the 56-year-old presenter opened ...

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

As exam season approaches, students across the country often find themselves battling stress, self-doubt and performance anxiety. Despite thorough preparation, the fear of forgetting answers or ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research shows that repeating uplifting statements each morning can rewire thought ...

Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from Elizabeth Planert, who is from Phoenix and has found herself living ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

These days, a lot of relationships do not actually end. They just slowly become exhausting. Replies get colder. Plans become inconsistent. One person starts putting in all the effort while the other ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...