If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I ...

Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

If you know exercise is good for you but find it hard to get going, a Kayla Itsines workout is a solid place to start. The first step is always the most daunting, but Aussie super trainer and Sweat co ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym membership to pack on size and strength. Bodyweight workouts are a powerful ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...