Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Chris Pine has found a new way of staying in shape, and it might not be what you'd expect. Speaking with People ahead of the release of his directorial debut, Poolman, Pine revealed that ballet is his ...