Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Anger is never an easy emotion to let yourself feel. It can be overwhelming to be angry, as though you’re not quite in control of your body or mind. Yet ignoring anger doesn’t make it go away; instead ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

Will can’t seem to overcome this problem. The post Will Smith’s ‘Anger Has Been Pushed Down, Not Mastered’ — Source appeared ...